Is emotional eating sabotaging your weight loss efforts? If so, I can help. My name is Jacquelyn Hollister and I…
We all know that a healthy diet and regular exercise are important parts of a healthy lifestyle. It sounds so…
Now that you have completed your Kitchen Raid, let go grocery shopping! When it comes to “eating clean”, the primary…
How many times have you become frustrated with your weight loss progress? Well, I’m sure you already know that diet…
Stress happens when people feel like they don’t have the tools to manage all of the demands in their…
Your kitchen will make or break your weight loss efforts. A kitchen stocked with healthy meals and snacks will keep…
You have finally decided to lose weight and are following a plan of action. Things are going good for a…
“Why can’t I lose weight?” Have you found yourself asking this question after several failed attempts at losing weight? Most…