Most women who desire to lose weight find sticking to a healthy diet and a regular exercise routine easier said than done. This is why Her Mind & Body promotes the importance of first creating a plan of action for removing the mental and emotional roadblocks that can hinder the development of a healthier lifestyle. These roadblocks often include poor finances, poor relationships (with one’s Higher Power, self, and/or others), and a physical environment that hinders peace (clutter, disorganization, the types of people we associate with). At Her Mind & Body we believe that once these roadblocks are addressed, one can then free up the energy necessary to pursue a healthier lifestyle.
Her Mind & Body's My eCoach program is a 3 month program where you will visit with your personal eCoach once a month for 30-45 minutes via phone or Skype. During each session the focus will be on improving one of three major aspects of your life:
- Money (lack of, mismanagement, debt)
- Relationships (with your Higher Power, yourself, and/or others)
- Physical environment (home, neighborhood, work-space, the people you associate with)
After booking your first session you will receive an email within 24 hours confirming your appointment. After your appointment is confirmed you will receive another email with a link to Her Mind & Body's intake form. This form needs to be completed BEFORE your first session so that your eCoach may prepare appropriately. It is in this form that you will need to choose one of the three areas above that you want to focus on for the next 3 months, as well as whether you want your sessions to be via phone or Skype. Be sure to check your spam folder if you are not receiving emails from Her Mind & Body. Also be sure to adjust your email settings if necessary so that emails from Her Mind & Body land in your inbox.
Note: You will be responsible for contacting your eCoach at your scheduled time.
During your first session your eCoach will help you create a plan of action for improving the area you selected and have you set a goal to reach by the next session.
During your second session you and you eCoach will discuss your progress, make revisions to your plan of action as needed, and set a new goal to reach by the next session.
During your third session you and your eCoach will discuss your progress and make revisions to your plan of action as needed. It is during this session that you will be given the option to continue your sessions on a month to month basis.
If you decide to keep going, you can choose to continue to center your attention on the area that you chose at the beginning of the program, and set a goal to reach by the next session.
If you are satisfied with your improvement after the first 3 months and want to tackle a different aspect of your life, your eCoach will help you to create a new plan of action, and have you set a goal to reach by the next session.
After each session you will be sent a free gift specially selected by your eCoach to help support you with reaching your goal.
Most importantly, anything you share will be kept confidential.
How much does it cost?
YOU decide the price and pay AFTER each session, kind of like a tip -- it's as simple as that.