Most women who desire to lose weight find sticking to a healthy diet and a regular exercise routine easier said than done. This is why Her Mind & Body promotes the importance of first creating a plan of action for removing the mental and emotional roadblocks that can hinder the development of a healthier lifestyle. These roadblocks often include poor finances, poor relationships (with one’s Higher Power, self, and/or others), and a physical environment that hinders peace (clutter, disorganization, the types of people we associate with). Her Mind & Body believes that once these roadblocks are addressed, one can then free up the energy necessary to pursue a healthier lifestyle.
Her Mind & Body has developed several online coaching programs and self-help workbooks that combine diet, exercise, and stress management to help women to achieve not only a sense physical well-being but also a sense of mental and emotional well-being.
Jacquelyn Hollister-Tyson is the founder of Her Mind & Body, graduate of the Institute for Integrative Nutrition, and a health coach. Jacquelyn helps women who desire to live a healthier lifestyle to improve their eating habits, develop enthusiasm towards physical fitness, as well as employ simple techniques for reducing stress in their lives. Jacquelyn truly believes that YOU have the power to develop a healthier lifestyle, and that Her Mind & Body has the tools and resources to help you.